Unscripted Threads are short, unfiltered moments from Patricia's real life — a morning walk observation, a Gene Keys contemplation, a line that stopped her mid-page, a thought that arrived and wouldn't leave. No agenda. No teaching arc. Just something real, offered as it came.Are you constantly chasing answers, feeling overwhelmed by the need to decide immediately? What if clarity isn’t something to be forced, but something you inherently recognize? Patricia shares an eye-opening perspective on how true clarity whispers, waiting for us to slow down and listen.If this episode stirred something true within you, share it with a fellow soul on the path.Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.Let’s stay in sacred conversation:🌿 Instagram: @patricia_rundblade🌿 Facebook: Patricia Rundblade🌿 Email: patricia@patriciarundblade.com🌿 Website: www.patriciarundblade.comCurious about being a guest on the show? Shoot me an email!Curious about the work I do? * Schedule a call with me HERE* Want to hop onto my email list for more insights, I really only send a few per month - bottom of the page HERERemember, clarity wants to be recognized and not chased. 

**A note before you press play: this episode contains explicit language and adult content. Listen with that in mind.What if the patterns running your relationships were written into your body decades before you knew what was happening?Ryan Spence — somatic coach and intimacy guide — joins Patricia for a conversation that doesn't stay on the surface. They get into the childhood dynamics that quietly script our adult relationships, the unhealthy patterns we keep repeating without realizing where they came from, and what it actually takes to build the kind of inner safety that allows for real intimacy.Ryan brings a body-centered lens to this work that's rare and necessary. He talks about somatic healing — moving trauma and shame and limiting beliefs out of the body rather than just talking about them. He talks about vulnerability and conscious communication as the real foundation of intimacy, and he doesn't shy away from naming the specific shame men carry around desire and body image, territory most conversations skip entirely.This episode also goes into therapeutic touch and bodywork — including practices around the heart, yoni, and lingam — as part of reclaiming sexuality and confidence after disconnection or trauma. Ryan shares personal stories of his own transformation throughout.A note before you press play: this episode contains explicit language and adult content. Listen with that in mind.If you've ever wondered why the same relationship patterns keep finding you, or if intimacy feels like something you have to manage rather than something you get to feel safe in — this conversation will give you somewhere to start.Ryan's Links: Instagram: @ryanspencecoachingOffers: If you're stuck in relational patterns you understand but can't seem to change — and you're ready to work at the level of the body, not just the mind — Ryan offers a free somatic consultation to explore whether his 1-month or 3-month coaching containers are the right fit. You can book directly at Free Somatic ConsultationIf this episode stirred something true within you, share it with a fellow soul on the path.Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.Let’s stay in sacred conversation:Instagram: @patricia_rundbladeFacebook: Patricia RundbladeEmail: patricia@patriciarundblade.comWebsite: www.patriciarundblade.comOffer: I know the toll exhaustion takes on relationships and how you show up in them (been there, done that!) That is why I created The Body Map - an interactive tarot and art-based guide to help you understand the patterns of exhaustion running in the background of your life and relationships. GRAB IT HERE - Patricia offers a free Art Healing consultation to explore whether her 3-month or 6-month art healing containers are the right fit. You can book directly at The Knot ConsultationCurious about being a guest on the show? Drop me an email or reach out to me on Socials. Until next time, may your voice be rooted in truth, and your presence be your power. 

Unscripted Threads are short, unfiltered moments from Patricia's real life — a morning walk observation, a Gene Keys contemplation, a line that stopped her mid-page, a thought that arrived and wouldn't leave. No agenda. No teaching arc. Just something real, offered as it came.In this heartfelt episode, Patricia dives headfirst into the complexities of beauty, self-image, and authenticity. She challenges societal norms, shares her personal journey, and reveals what true beauty really means—beyond appearances. If you're tired of superficial standards and craving a deeper connection with yourself, this is a must-listen. If this episode stirred something true within you, share it with a fellow soul on the path. Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.Let’s stay in sacred conversation: 🌿 Instagram: @patricia_rundblade 🌿 Facebook: Patricia Rundblade 🌿 Email: patricia@patriciarundblade.com 🌿 Website: www.patriciarundblade.comCurious about being a guest on the show? Shoot me an email! Curious about the work I do? * The Body Map — a self-paced art based walk through Tarot and your experience with exhaustion.   * The Unraveling - a written portrait of your energy through the lens of how exhaustion is keeping you in the struggle of life.  * The Untangling - an immersive 3 session expereince where we walk through an area and untangle the threads keeping you stuck in life. * Restoration - an immersive 3 session art based expereince where we build restorative practices that support your life beyond exhaustion.  * Private Tarot Readings - Schedule HERE* Not sure if you are a Manifestor or one of the other non sacral energy types, grab a FREE chart here!* Want to hop onto my email list for more insights, I really only send a few per month - bottom of the page HERERemember, your beauty is as deep as your soul. Own it. Celebrate it. Live it.

Some conversations stop you in your tracks. This is one of them.Patricia sits down with Denise Silva — licensed therapist and founder of Ancestral Therapy — for an honest, intimate conversation about what it means to heal not just individually but through the lineage. Denise brings her own story of reconnecting with her El Salvadorian and Mexican roots, and what she found when she started doing the deeper work of rematriation and ancestral healing.What makes this conversation different is where it goes. Beyond therapy. Beyond the clinical. Into the places where food, land, storytelling, and traditional practice hold more medicine than any framework Western psychology has to offer.They talk about what migration and cultural erasure actually cost us — not just historically but in our bodies, our relationships, and our sense of belonging. They talk about the adaptations our parents made to survive and how we inherited those adaptations without a manual. And they talk about what it looks like to start breaking cycles — not through willpower but through reconnecting with the richness and wisdom that was always already there in our roots.If you've ever felt disconnected from where you came from — or quietly grieved something you can't quite name — this episode will put language to it.Connect with our Guest:Denisse Bianed Silva Escobar, LMFTLicensed Marriage & Family Therapist & Founder of Ancestral TherapyLinks: Website: https://www.ancestraltherapyhealing.com Instagram: @ancestraltherapy Tiktok: @ancestraltherapy Facebook: ancestraltherapyAncestral Healing Retreat in Oaxaca, Mexico on Oct 30th-Nov 3rd (Link: https://www.ancestraltherapyhealing.com/ancestralhealingretreats)If this episode stirred something true within you, share it with a fellow soul on the path.Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.Let’s stay in sacred conversation:Instagram: @patricia_rundbladeFacebook: Patricia RundbladeEmail: patricia@patriciarundblade.com Website: www.patriciarundblade.comCurious about being a guest on the show?Send me an email at patricia@patriciarundblade.com or DM me in socials. Let’s co-create something unforgettable.Thank you for tuning in to Mindfully Disruptive.Until next time, may your voice be rooted in truth and your presence be your power. 

Unscripted Threads are short, unfiltered moments from Patricia's real life — a morning walk observation, a Gene Keys contemplation, a line that stopped her mid-page, a thought that arrived and wouldn't leave. No agenda. No teaching arc. Just something real, offered as it came.