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In this episode we welcomes Katie, an emotional manifester, to discuss her journey into human design, specifically focusing on her manifold energy type and the challenges and successes she has experienced. Katie shares how her anxiety drives her to research meticulously and how this aspect of her human design influences her life. The conversation delves into the importance of rest cycles and breaking away from societal conditioning around constant productivity. Katie also talks about her move to Spain, finding mindfulness through her experiences, and her work in teaching mindfulness to children using unique methods like animal-themed breath exercises. Katie highlights the transformative power of mindfulness and the significance of acknowledging and processing emotions. Additionally, Katie discusses her books and mindfulness tools aimed at helping children and adults integrate mindfulness into their daily lives. She shares insights into her ongoing journey and the importance of bringing authenticity and emotional awareness to her online presence.Guest Information: Katie Mc GrealMindfulness teacher and Relax Kids CoachGuest Links: Website: www.solasrelaxation.comInstagram: www.instagram.com/solasrelaxation Facebook: www.facebook.com/solasrelaxationMy Mindfulness Diary for children to help parents and teachers create a calm environment for their children and students in less than 15 minutes a day www.solasrelaxation.com/diary  Your Breathing Dice Kit, a fun and simple way to bring deep breathing, emotional regulation and calmness into homes and schools through animal breathings which allow adults and children to have fun. https://solasrelaxation.com/en/breathing-dice-kit/  The Peaceful Place Membership is a membership for parents that would like to create calm and peace for themselves and their children. You will learn how simple it is to bring mindfulness into everyday life in this membership. It doesn't need to be an extra thing to do, it can simply fit into your everyday life; every month you get four different mindful meditations and two mindful activities that can be done alone or with your children and there will be reminders of the mediations and an encouraging community to help you when you feel stuck or are struggling https://solasrelaxation.com/en/the-peaceful-place/If this episode stirred something true within you, share it with a fellow soul on the path. Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.Let’s stay in sacred conversation: 🌿 Instagram: @patricia_rundblade 🌿 Facebook: Patricia Rundblade 🌿 Email: patricia@patriciarundblade.com 🌿 Website: www.patriciarundblade.comCurious about working together? Explore: * The Soul Spiral Session — for creative souls, change-makers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.* Learn more about my secret members-only podcast, Unspoken Truth, where I drop real-time insights and spill the tea on the behind-the-scenes moments of what it looks like to live as a non sacral in a sacral ruled world when the stakes are real in business, leadership, relationships, and walking the path of self empowerment, and everything else that floats through. NEXT open enrollment is coming soon!* Not sure if you are a Manifestor or one of the other non sacral energy types, grab a FREE chart here!* Want to hop onto my email list for more insights, I really only send about 5-6 per month - bottom of the page HERE* 🎤 Want me to bring this energy to your stage, circle, or sacred space? Visit my site for booking details and speaking offerings. Let’s co-create something unforgettable.Thank you for tuning in to Mindfully Disruptive. Until next time, may your voice be rooted in truth, and your presence be your power. 

What happens when ancient wisdom meets modern self-discovery? In this mind-expanding episode of 'Mindfully Disruptive,' Patricia sits down with Doug for a conversation that will challenge everything you think you know about personal transformation. Doug takes us on his incredible journey from corporate conditioning to conscious living, sharing how human design became his roadmap and plant medicine his catalyst for profound change.This isn't your typical wellness conversation. Doug gets refreshingly real about breaking free from patriarchal programming that kept him disconnected from his authentic self. He reveals how psychedelics and plant medicine cracked open doors to self-discovery he never knew existed, and how human design gave him the blueprint to understand his unique energetic makeup. From navigating relationships with newfound awareness to building businesses aligned with his true nature, Doug's story is both deeply personal and universally relevant.The conversation takes powerful turns as Doug discusses his mission to support other men in their healing journeys, sharing insights about the support groups and wellness programs he's created. Patricia and Doug explore how societal conditioning shapes our understanding of masculinity and what it means to live authentically in a world that often rewards conformity over consciousness. This episode delivers a potent blend of spiritual insights, practical wisdom, and raw vulnerability that will leave you questioning your own patterns and inspired to step into your fullest expression.Guest Info:Doug Finkelstein (fin-kul-styn)Accountability Coach & Community ManagerDoug Finkelstein is a two-time New Yorker Cartoon Caption Contest winner turned accountability coach, helping high-achieving overthinkers trade anxiety for clarity and calm. He’s the founder of Slow The Fuck Down, a coaching community built around breathwork, stillness, and self-trust. When he’s not guiding clients, you can find him at a farmer's market or on a hike.Guest Links: Website:  https://www.dougie.love/Social Media Handles: https://www.instagram.com/calmdoug/https://www.linkedin.com/in/douglasfinkelstein/If this episode stirred something true within you, share it with a fellow soul on the path.Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.Let’s stay in sacred conversation:🌿 Instagram: @patricia_rundblade🌿 Facebook: Patricia Rundblade🌿 Email: patricia@patriciarundblade.com🌿 Website: www.patriciarundblade.comCurious about working together?Explore: The Soul Spiral Session — for creative souls, changemakers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.Learn more about my secret members-only podcast, Unspoken Truth, where i drop real-time insights and spill the tea on the behind-the-scenes moments of what it looks like to live as a non sacral in a sacral ruled world when the stakes are real in business, leadership, relationships, and walking the path of self empowerment, and everything else that floats through. NEXT open enrollment is coming soon!Not sure if you are a Manifestor or one of the other non sacral energy types, grab a FREE chart here!Want to hop onto my email list for more insights, I really only send about 5-6 per month - bottom of the page HERE🎤 Want me to bring this energy to your stage, circle, or sacred space? Visit my site for booking details and speaking offerings. Let’s co-create something unforgettable.Thank you for tuning in to Mindfully Disruptive.Until next time, may your voice be rooted in truth, and your presence be your power. 

What if everything you've been taught about anger is wrong?In this groundbreaking episode of Mindfully Disruptive, we're shattering the spiritual myth that "good leaders don't get angry." Your host dives deep into her own journey as "The Silent Volcano" - an anger archetype that reveals how the most powerful leaders aren't those who suppress their fire, but those who learn to alchemize it into sacred truth-telling. This isn't your typical anger management episode. This is about anger as medicine, rage as direction, and fury as a frequency that can transform not just your leadership, but your entire relationship with authentic power.From childhood pencil-stabbing incidents to corporate people-pleasing patterns, from spiritual bypassing to Human Design revelations - this raw, vulnerable conversation will completely shift how you understand one of our most misunderstood emotions. Discover why being labeled "The Silent Volcano" became a moment of profound recognition rather than shame, and why spiritual communities often get anger completely wrong. Learn how the pressure to "release" anger actually disconnects us from one of our most powerful guidance systems, and why your nervous system's fight-or-flight response isn't something to override, but something to understand and work with consciously.This conversation completely reframes anger from destructive force to directional guidance. Through the lens of Toltec wisdom, Buddhist teachings, and Human Design, discover how anger serves as a secondary emotion pointing toward deeper truths about fear, powerlessness, and unmet needs. The episode offers practical tools for holding sacred fire without being consumed by it - from breathwork and embodied movement to the revolutionary concept of sacred boundaries. You'll learn how to listen deeply, pause wisely, and speak boldly without apology.This episode is for every leader who has been told to "calm down," every spiritual seeker who has been shamed for their fire, and every person who has swallowed their truth to keep the peace. It's time to reclaim your rage as medicine, your anger as wisdom, and your fire as the sacred fuel for authentic leadership. The world doesn't need more people-pleasers - it needs leaders who can hold their truth with unwavering presence and transform their fire into conscious action. Ready to honor your sacred fire? This conversation will change everything you thought you knew about anger, leadership, and authentic power.If this episode stirred something true within you, share it with a fellow soul on the path. Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.Let’s stay in sacred conversation: 🌿 Instagram: @patricia_rundblade 🌿 Facebook: Patricia Rundblade 🌿 Email: patricia@patriciarundblade.com 🌿 Website: www.patriciarundblade.comCurious about working together? Explore: * The Soul Spiral Session — for creative souls, change makers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.* Learn more about my secret members-only podcast, Unspoken Truth, where I drop real-time insights and spill the tea on the behind-the-scenes moments of what it looks like to live as a non sacral in a sacral ruled world when the stakes are real in business, leadership, relationships, and walking the path of self empowerment, and everything else that floats through. NEXT open enrollment is coming soon!* Not sure if you are a Manifestor or one of the other non sacral energy types, grab a FREE chart here!* Want to hop onto my email list for more insights, I really only send about 5-6 per month - bottom of the page HERE* 🎤 Want me to bring this energy to your stage, circle, or sacred space? Visit my site for booking details and speaking offerings. Let’s co-create something unforgettable.Thank you for tuning in to Mindfully Disruptive. Until next time, may your voice be rooted in truth, and your presence be your power. 

In this transformative episode, host Patricia welcomes Sharonda Thomas, a published author and Creative Positive Truth Coach whose journey from severe burnout to authentic living demonstrates the life-changing power of Human Design. Sharonda discovered she was a 4/6 Splenic Manifestor in 2021 during a health crisis that included debilitating brain fog, skin infections, and exhaustion - all symptoms of ignoring her natural need for Manifestor rest cycles while trying to juggle school and work. Once she realigned her life with her energetic blueprint, her health completely restored, opening her eyes to the importance of honoring her body's wisdom and trusting her splenic authority's immediate knowing.Today, Sharonda integrates Human Design principles with her work as a creative coach, helping others reconnect with their authentic truth through custom mandala creation, Astrocartography, ethereal crystal work, and Reiki. Her coaching philosophy focuses on building positive momentum rather than dwelling in shadow work, recognizing how societal conditioning pushes people away from their creative dreams. As the author of "Now That's Poetry: A Collection of Poems from the Nineties Until Now" and someone with Gate 41 (future possibilities) as her primary gift, Sharonda embodies the Manifestor's role of bringing innovative healing modalities into the world while teaching others that peace truly begins within.Guest Info: Sharonda ThomasCreative Positive Truth CoachGuest Links: Website: https://sites.google.com/view/sharonda-thomas/bioLinktr.ee:  https://linktr.ee/sharondaspageIf this episode stirred something true within you, share it with a fellow soul on the path.
Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.Let’s stay in sacred conversation:
🌿 Instagram: @patricia_rundblade
🌿 Facebook: Patricia Rundblade
🌿 Email: patricia@patriciarundblade.com
🌿 Website: www.patriciarundblade.comCurious about working together?
Explore: The Soul Spiral Session — for creative souls, changemakers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.Learn more about my secret members-only podcast, Unspoken Truth, where i drop real-time insights and spill the tea on the behind-the-scenes moments of what it looks like to live as a non sacral in a sacral ruled world when the stakes are real in business, leadership, relationships, and walking the path of self empowerment, and everything else that floats through. NEXT open enrollment is coming soon!Not sure if you are a Manifestor or one of the other non sacral energy types, grab a FREE chart here!Want to hop onto my email list for more insights, I really only send about 5-6 per month - bottom of the page HEREAre you a Manifestor and would like to on the show - hit me up in social media DM's or email me - subject: Podcast Guest🎤 Want me to bring this energy to your stage, circle, or sacred space?
Visit my site for booking details and speaking offerings. Let’s co-create something unforgettable.Thank you for tuning in to Mindfully Disruptive.
Until next time, may your voice be rooted in truth,
and your presence be your power. 

In this deeply personal and transformative episode, Patricia takes us on a journey through a profound sound healing experience that unlocked ancestral wisdom and revealed hidden patterns of leadership. She vulnerably shares how physical sensations during healing work became a gateway to understanding the intersection of ancestral inheritance, personal power, and authentic leadership. Through powerful moments of revelation—including physical rigidity that revealed ancestral duty patterns and numbness in masculine energy centers during Mercury frequency work—she discovers how her body holds generational stories and inherited responsibilities that are not hers to carry. The episode explores the crucial process of voice reclamation, examining patterns of self-silencing and power dilution that show up across different contexts in her life.The conversation centers around a revolutionary understanding of leadership that moves beyond hustle and performance toward resonance and living in alignment with the frequency of truth. "Sometimes the body whispers what the mind has been too loud to hear," she reflects, leading to the powerful declaration that "My voice is not too much. My power is not dangerous. My leadership is a healing." Patricia generously invites listeners into their own reflection process, asking where they have silenced their power and what ancestral stories are waiting to be rewritten through them. Key takeaways include understanding the body as oracle, distinguishing between inherited trauma and personal truth, and recognizing how reclaiming our full voice can be an act of generational healing. This episode will resonate with anyone interested in somatic leadership, ancestral healing, and the sacred balance between masculine and feminine energies in authentic self-expression.If this episode stirred something true within you, share it with a fellow soul on the path.
Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.Let’s stay in sacred conversation:
🌿 Instagram: @patricia_rundblade
🌿 Facebook: Patricia Rundblade
🌿 Email: patricia@patriciarundblade.com
🌿 Website: www.patriciarundblade.comCurious about working together?
Explore: * The Soul Spiral Session — for creative souls, changemakers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.* Learn more about my secret members-only podcast, Unspoken Truth, where I drop real-time insights and spill the tea on the behind-the-scenes moments of what it looks like to live as a non sacral in a sacral ruled world when the stakes are real in business, leadership, relationships, and walking the path of self empowerment, and everything else that floats through. NEXT open enrollment is coming soon!* Not sure if you are a Manifestor or one of the other non sacral energy types, grab a FREE chart here!* Want to hop onto my email list for more insights, I really only send about 5-6 per month - bottom of the page HERE🎤 Want me to bring this energy to your stage, circle, or sacred space?
Visit my site for booking details and speaking offerings. Let’s co-create something unforgettable.Thank you for tuning in to Mindfully Disruptive.
Until next time, may your voice be rooted in truth,
and your presence be your power. 

Manifestor to Manifestor SeriesWelcome to a juicy, no-holds-barred conversation between two 4/6 Manifestors on a mission to stir the collective pot—because let’s be real, playing small is so last paradigm. In this laugh-out-loud, soul-deep episode, Patricia and guest Holly Herbig (founder of The Manifestor Community and author of Informed) crack open what it really means to live, lead, and initiate as a Manifestor.From trauma healing and the voice-wound rollercoaster to collapsing timelines during creative cycles and embracing the Leo Season and a deep dive into self-expression, this convo is like a double-shot of espresso for your aura.What We Cover:• Holly’s epic fall into Human Design (complete with a “fine, Universe!” moment on a Venice Beach balcony)• The repressive vs. reactive throat wound and why healing your voice is step one• Manifestor business through a seasonal lens and why burnout isn't a personality trait• Why Manifestors can’t hide (even when we try)• That one time the Universe broke Holly’s ankle so she’d sit her ass down and write a book• How creative rest is not lazy—it’s strategy• What happens when 30,000+ Manifestor's are in one digital room (spoiler: force field)Guest Links & Goodies:• The Manifestor Community• Holly’s Book: Informed• Follow Holly on Instagram: @themanifestorcommunityIf this episode stirred something true within you, share it with a fellow soul on the path. Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.Let’s stay in sacred conversation: 🌿 Instagram: @patricia_rundblade 🌿 Facebook: Patricia Rundblade 🌿 Email: patricia@patriciarundblade.com 🌿 Website: www.patriciarundblade.com✨ Curious about working together? Explore The Soul Spiral Session — for creative souls, changemakers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity or The Gentle Build for non-sacral creative entrepreneurs seeking ways to build a business in an aligned way that isn't 'hustle-culture".🎤 Want me to bring this energy to your stage, circle, or sacred space? Visit my site for booking details and speaking offerings. Let’s co-create something unforgettable.Thank you for tuning in to Mindfully Disruptive. Until next time, may your voice be rooted in truth, and your presence be your power. 💛

Still Saying Yes: The Burnout We Intuitively Know but Keep DenyingThis episode is for the ones still smiling through the ache, denying what their body already knows.We’re diving into a truth most of us quietly carry: the wound of burnout masked as productivity — and the ancestral wisdom that reminds us that rest is not a reward, but a right.Patricia shares a deeply personal journey through the cycles of burnout, chronic overgiving, and the subtle ways we perform “I’m fine” while our spirit leaks life force. From early overachievement to the breaking point on a roadside outside Phoenix, this episode walks through the shadow of Gene Key 40 — Denial — and emerges with the gift of Resolve.You’ll also hear how Human Design illuminated the root of it all — a Manifestor with an undefined Sacral center caught in a world of endless doing — and how Indigenous wisdom offered a path to healing that honors rest as ceremony and softness as sacred.This is more than a story. It’s a reclamation.Whether you’ve whispered “I can’t do this anymore” or pushed through with a brave face one too many times, this one’s for you.🖤 Embodiment Prompt includedIf this episode stirred something true within you, share it with a fellow soul on the path. Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.Let’s stay in sacred conversation: 🌿 Instagram: @patricia_rundblade 🌿 Facebook: Patricia Rundblade 🌿 Email: patricia@patriciarundblade.com 🌿 Website: www.patriciarundblade.com✨ Curious about working together? Explore The Soul Spiral Session — for creative souls, change-makers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity - or The Gentle Build - systems co-creation for non-sacral entrepreneurs ready to create a business that flows with your energy. 🎤 Want me to bring this energy to your stage, circle, or sacred space? Visit my site for booking details and speaking offerings. Let’s co-create something unforgettable.Thank you for tuning in to Mindfully Disruptive. Until next time, may your voice be rooted in truth, and your presence be your power. 💛

In this soul-to-soul episode of Mindfully Disruptive, Patricia is joined by the luminous and deeply intuitive Marina La Munn, a 4/6 Splenic Manifestor, space-holder, and guide in Human Design and Gene Keys.Together, they peel back the layers of identity, conditioning, and chronic over giving to reveal what it truly means to live your design — not just know it. Marina shares the pivotal moment her first Human Design reading mirrored back a version of herself she finally recognized… and how it cracked open the path to voice reclamation, body wisdom, and deep internal rest.What unfolds is a conversation about:• The raw reality of living with undefined emotional centers• The pain and power of a repressed throat• Chronic illness as a wake-up call to realign with body and spirit• Silence as a sacred gift (not a punishment)• Creative cycles, burnout, and the courage to pause• Coaching from the moment, not a method• How Gene Keys and Human Design co-create a map back to self-trustIf you’ve ever felt like you had to earn your voice...Or hustle for your worth...Or be everything for everyone while leaving your own truth behind...This episode will meet you in the ache — and remind you there’s another way.Guest Information: Marina Le MennTransformational Coach- Human Design & Gene Keys ConsultantGuest Links: WebsiteInstagram: @coaching_with_marinaEmail: mlemenncoaching@gmail.comLinkedIn: @marina-le-mennCheck out some of her amazing offers: Human Design informed coaching ( currently open)Human Design and Gene Keys readings always availableHuman Design personalized guidebooksIf this episode stirred something true within you, share it with a fellow soul on the path. Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.Let’s stay in sacred conversation: Instagram: @patricia_rundbladeFacebook: Patricia Rundblade Email: patricia@patriciarundblade.com Website: www.patriciarundblade.comCurious about working together? Explore The Unspoken Truth Private Podcast (deeper conversations) and/or The Soul Spiral Session — for creative souls, change makers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.Want me to bring this energy to your stage, circle, or sacred space? Visit my site for booking details and speaking offerings. Let’s co-create something unforgettable.Thank you for tuning in to Mindfully Disruptive. Until next time, may your voice be rooted in truth, and your presence be your power. 

In this raw and reflective episode of Mindfully Disruptive, Patricia unpacks the quiet exhaustion of performing healing—and the holy unraveling that happens when we stop trying to “glow up” our grief and start listening to our truth.She weaves in stories of spiritual striving, nervous system honesty, and the wild, inconvenient path of real healing—not the branded version. With reflections sparked by The Medicine Bag by Don Jose Ruiz and a signature check-in from Void (yes, mezcal included), this episode is a balm for anyone soul-tired from doing all the “right” things and still feeling hollow.This is not a vibe. It’s a reckoning.This is not content. It’s a remembrance.🎧 Come as you are. Stay as long as you need.🌑 Listen now and reclaim your healing, one breath at a time.If this episode stirred something true within you, share it with a fellow soul on the path.
Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.Let’s stay in sacred conversation:
Instagram: @patricia_rundblade
Facebook: Patricia Rundblade
Email: patricia@patriciarundblade.com
Website: www.patriciarundblade.comCurious about going deeper into topics or working together?
Explore The Unspoken Truth Private Podcast and/or The Soul Spiral Session — for creative souls, change makers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.Want me to bring this energy to your stage, circle, or sacred space?
Visit my site for booking details and speaking offerings. Let’s co-create something unforgettable.Thank you for tuning in to Mindfully Disruptive.
Until next time, may your voice be rooted in truth,
and your presence be your power. 

What if your voice wasn’t curated, filtered, or strategic — but deeply, unapologetically yours?In this sacred riff-meets-invocation, Patricia explores the tension between performative expression and embodied expression — and how so many of us unknowingly trade resonance for approval. Whether in business, creativity, relationships, or healing work, the pressure to “perform” is real — but so is the invitation to come home to your own truth.She’ll guide you through:• How performative expression disguises itself as connection• What embodied expression feels like in real life (hint: unpolished, present, powerful)• Human Design wisdom on the Voices of Creation• A soulful dive into Gene Key 20 and the journey from superficiality to self-assurance• The sacred teachings of the Toltec and Nahua traditions on speaking with “face and heart”This isn’t about being more authentic for the algorithm.It’s about remembering who you are when no one’s watching.Soul Homework + Embodiment Prompts IncludedLeave this episode with tools, practices, and reflection cues to help you reclaim your voice, your energy, and your expression — not as performance, but as presence.Let this be the reminder: You are not here to perform. You are here to transmit.If this episode stirred something true within you, share it with a fellow soul on the path.
Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.Let’s stay in sacred conversation:
Instagram: @patricia_rundblade
Facebook: Patricia Rundblade
Email: patricia@patriciarundblade.com
Website: www.patriciarundblade.comCurious about working together?
Explore The Soul Spiral Session — for creative souls, change-makers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.Want me to bring this energy to your stage, circle, or sacred space?
Visit my site for booking details and speaking offerings. Let’s co-create something unforgettable.Thank you for tuning in to Mindfully Disruptive.
Until next time, may your voice be rooted in truth,
and your presence be your power. Resources: Gene Keys 20 - https://ghilsenteger.com/blog/f/gene-key-20-the-sacred-om-may-21-%E2%80%93-26-2022"All the Worlds a Stage" article - https://nosweatshakespeare.com/quotes/famous/all-the-worlds-a-stage/Episode Music: Tunetank.comTrack: Sweetheart by Ostinhttps://tunetank.com/track/6730-sweetheart/

In this soul-stirring episode of Mindfully Disruptive, we dive deep with the radiant Jennifer — a 6/2 Manifestor, nomadic spirit, and devoted guide for women reclaiming their sensual fire. Jennifer Nadia shares the raw, beautiful truth of her human design journey — from the early moments of confusion and emotional sensitivity to the profound blessings that bloomed when she finally aligned with her true energetic blueprint. Together, we explore how her design not only shaped her path but also gave her the courage to live untethered by societal expectations.Our conversation flows into the realms of:✨ The liberating power of understanding your energy✨ The art of balancing work, rest, and intuitive living✨ Embracing nomadic freedom and following the soul’s call✨ Reclaiming sensuality, sexuality, and the sacred feminine✨ Breaking free from the shame and conditioning around womanhood✨ The wise power of menopause and embodying ageless vitalityJennifer also gives us a glimpse into her newest offering — a deeply intentional course to guide women back to their most radiant, embodied selves. 🌹If you’ve been feeling the call to come home to your body, your voice, and your sovereign power, this conversation will stir something ancient and beautiful within you.🌟 Tune in to be reminded: Your sensuality is sacred. Your energy is your revolution. Your voice is your birthright.Guest Info:Jennifer NadiaSoul Guide | Plant Alchemist | CreatrixWebsite: http://www.jennifernadia.com/Instagram: @jennifer_nadia_Check out her many offers either on her website or Instagram!If this episode stirred something true within you, share it with a fellow soul on the path. Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.Let’s stay in sacred conversation: 🌿 Instagram: @patricia_rundblade 🌿 Facebook: Patricia Rundblade 🌿 Email: patricia@patriciarundblade.com 🌿 Website: www.patriciarundblade.com✨ Curious about working together? Explore The Soul Spiral Session for creative souls, change makers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.🎤 Want me to bring this energy to your stage, circle, or sacred space? Visit my site for booking details and speaking offerings. Let’s co-create something unforgettable.Thank you for tuning in to Mindfully Disruptive. Until next time, may your voice be rooted in truth, and your presence be your power. 💛

This episode delves into the many voices we are born with, exploring how some may have fallen silent over time. Patricia offers a 'remembering'—a rediscovery of our true voices, speaking to their resonance and power. By sharing personal insights and introducing three of the eleven sacred voices, Patricia invites listeners to reconnect with their own vocal essence. The episode serves as an initiation into a deeper understanding of our inner voices, encouraging us to listen and speak out. Further exploration is available through the private podcast, 'Unspoken Truth.'If this episode stirred something true within you, share it with a fellow soul on the path.
Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.Let’s stay in sacred conversation:
🌿 Instagram: @patricia_rundblade
🌿 Facebook: Patricia Rundblade
🌿 Email: patricia@patriciarundblade.com
🌿 Website: www.patriciarundblade.com✨ Curious about working together?
Through Soul Spiral Sessions and Offer Alchemy, I help you untangle from outdated systems, reconnect to your innate wisdom, and create life and work that feels like poetry in motion.🎤 Want me to bring this energy to your stage, circle, or sacred space?
Visit my site for booking details and speaking offerings. Let’s co-create something unforgettable.Thank you for tuning in to Mindfully Disruptive.
Until next time, may your voice be rooted in truth,
and your presence be your power. 💛

In this fiercely honest and grounding solo episode, Patricia shares a deeply personal experience that cracked open an uncomfortable truth — how spiritual language, when misused, can become a mask, a performance, and a subtle form of manipulation.What began as a seemingly aligned connection with a fellow energy worker quickly turned into an encounter with spiritual bypassing cloaked in mysticism. Patricia takes us inside the moment she realized her voice had been silenced in the name of “staying in integrity” — and how that silence became a turning point.This episode explores:• The subtle but powerful ways spiritual bypassing shows up — in ourselves and in others• 10 common bypassing strategies (like the Optimistic, Empath, and Horoscope bypasses)• How spiritual spaces can unintentionally (or intentionally) uphold manipulation through performance• How to reclaim your voice, your energy, and your truth in spaces that no longer feel sacred✨ This episode is not about calling out — it’s about calling yourself back in.Includes reflection prompts, spoken declarations, and ritual practices to support your healing and reclamation.If this episode stirred something true within you, share it with a fellow soul on the path. Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.Let’s stay in sacred conversation: 🌿 Instagram: @patricia_rundblade 🌿 Facebook: Patricia Rundblade 🌿 Email: patricia@patriciarundblade.com 🌿 Website: www.patriciarundblade.com✨ Curious about working together? Explore The Soul Spiral Session — for creative souls, change makers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.🎤 Want me to bring this energy to your stage, circle, or sacred space? Visit my site for booking details and speaking offerings. Let’s co-create something unforgettable.Thank you for tuning in to Mindfully Disruptive. Until next time, may your voice be rooted in truth, and your presence be your power. 💛

In this heart-centered conversation between two Manifestors, Shelby Wagner shares how discovering her Human Design during a pivotal life transition became the key to reclaiming her creativity, honoring her rest cycles, and embracing her unique energetic rhythm.Shelby reflects on leaving the corporate world, navigating emotional authority, and the ongoing practice of deconditioning — not as a destination, but as a sacred return to self. From surrendering urgency to listening for synchronicities, Shelby speaks with grounded wisdom about what it truly means to trust your internal timing.She also shares the soul behind her creation, The Identity Field Guide — a reflective, body-led art practice that invites people to remember who they are beyond conditioning.This episode is an invitation to slow down, to trust your pace, and to explore the beauty of a life lived in alignment with your energetic truth.Shelby M. Wagner - Guest Human Design ManifestorShelby Wagner is the owner of Catalyst for Conversation and author of The Identity Field Guide. As a former Agile coach and CliftonStrengths coach, she has over a decade of experience guiding individuals and groups to unlock the power that lies within their unique talents, experiences, and perspectives.To explore more of Shelby’s work, including her Identity Field Guide and creative offerings, check out the links below.Website: www.catalystforconversation.comInstagram: @shelby.m.wagnerLinkedIn:https://www.linkedin.com/in/shelbymwagnerBook: The Identity Field Guide www.theidentityfieldguide.comIf this episode stirred something true within you, share it with a fellow soul on the path.Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.Let’s stay in sacred conversation:🌿 Instagram: @patricia_rundblade🌿 Facebook: Patricia Rundblade🌿 Email: patricia@patriciarundblade.com🌿 Website: www.patriciarundblade.comCurious about working together?Explore The Soul Spiral Session or The Resonance Session for creative souls, change makers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.🎤 Want me to bring this energy to your stage, circle, or sacred space?Visit my site for booking details and speaking offerings. Let’s co-create something unforgettable.Thank you for tuning in to Mindfully Disruptive.Until next time, may your voice be rooted in truth,and your presence be your power. 💛

We tell ourselves we’re running from danger…But what if we’re actually running from being seen?In this solo episode, Patricia unpacks the subtle, sacred fear that arises when love arrives — real, quiet, unconditional love that asks nothing but for us to stay.This is for the ones who’ve ghosted themselves.For those who shrink when intimacy knocks.For the moments your voice trembles because it’s finally safe — and that feels terrifying.We explore:💛 The fear of being fully seen, known, and loved🗣️ How self-abandonment disguises itself as protection🌕 Why your voice is not the threat, but the thresholdWith reflections inspired by Marianne Williamson and bell hooks, this episode offers gentle disruption and deep invitation — a remembering of the love you stopped yourself from receiving.Listen now and come home to your voice.You are safe here.You are loved — not for what you do, but for who you are.If this episode stirred something true within you, share it with a fellow soul on the path. Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.Or grab a FREE copy of "Running Toward Love A Reflection Journal for Being Seen, Known, and Loved" Let’s stay in sacred conversation: 🌿 Instagram: @patricia_rundblade 🌿 Facebook: Patricia Rundblade 🌿 Email: patricia@patriciarundblade.com 🌿 Website: www.patriciarundblade.com✨ Curious about working together? Explore The Soul Spiral Session or The Resonance Session — for creative souls, change makers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.🎤 Want me to bring this energy to your stage, circle, or sacred space? Visit my site for booking details and speaking offerings. Let’s co-create something unforgettable.Thank you for tuning in to Mindfully Disruptive. Until next time, may your voice be rooted in truth, and your presence be your power. 💛

In this powerful episode, Patricia dives into a raw and enlightening conversation with Jason about his transformative journey through human design and the shattering of societal masculine conditioning. For years, Jason fought to fit into the world's rigid definition of masculinity—"strong but silent, ambitious but restrained, always in control but never too much." Despite doing everything "right," he felt fundamentally disconnected, trapped in a cage of expectations with an unrelenting inner critic constantly whispering: "You're not enough." Jason candidly shares his breaking point—the mental, emotional, and spiritual collapse that finally revealed a profound truth: "I wasn't broken. I was conditioned." This realization became the catalyst for his three-year evolution from skeptic to believer in human design. Join Patricia and Jason for this vulnerable, insightful discussion on breaking free from the "man box," healing deep-seated conditioning, and discovering true liberation through human design. This episode speaks directly to anyone who has ever felt caged by society's expectations—especially men seeking a more authentic expression of their complete selves.Guest Speaker Information: Jason HendersonProfessional Title & Role: Founder of EvolveX | Men's Guide | Shamanic Practitioner | Emotional AlchemistJason is a Men’s Guide, Shamanic Practitioner, and the founder of EvolveX, a movement dedicated to breaking men free from societal conditioning and reclaiming their truth. With a background in trauma-informed work, Human Design, and Eastern healing practices, he helps men decondition from the mental and emotional programming that keeps them small, silent, and disconnected. His work challenges outdated mental health paradigms, offering a path of deep embodiment, initiation, and personal sovereignty.Website/Landing Page: www.lion-heart.caInstagram: @jason_lionheartJoin the Conversation:
If today’s episode stirred something deep within you, share it with a fellow visionary and leave a review—it helps amplify powerful voices like yours and expands this ripple of mindful disruption.Let’s connect: • Instagram: @Patricia_Rundblade • Facebook: Patricia Rundblade • Email: patricia@patriciarundblade.com • Website: www.patriciarundblade.comIf you’re ready to dive deeper, explore REVAMP or The Visual Voice Journey - your next step in unlocking aligned self-expression, creativity, and unapologetic leadership. Sign up for The Resonance session to start your journey. And if today’s episode sparked something in you and you’d like me to bring this energy to your stage, event, or community, click the website link above to explore speaking opportunities.Thank you for tuning in to Mindfully Disruptive. Until next time, remember to keep speaking your truth and embracing your authentic self.

In this episode, Patrica addresses the struggles many face when they lose their creative spark due to taking life too seriously. By emphasizing the importance of play and joy, the episode explains how engaging in playful activities can unlock creativity, enhance magnetism, and improve overall well-being. Patricia illustrates how even brief moments of play can make a significant difference, sharing personal anecdotes and mini-exercises to demonstrate the impact. The episode ultimately encourages listeners to rediscover and incorporate playfulness into their daily lives to boost their creative expression and attract positive energy.Join the Conversation:
If today’s episode stirred something deep within you, share it with a fellow visionary and leave a review—it helps amplify powerful voices like yours and expands this ripple of mindful disruption.Let’s connect: • Instagram: @Patricia_Rundblade • Facebook: Patricia Rundblade • Email: patricia@patriciarundblade.com • Website: www.patriciarundblade.comIf you’re ready to dive deeper, explore REVAMP and The Visual Voice Journey—your next step in unlocking aligned self-expression, creativity, and unapologetic leadership. Sign up for The Resonance session to begin your journey. And if today’s episode sparked something in you and you’d like me to bring this energy to your stage, event, or community, click the website link to explore speaking opportunities.Thank you for tuning in to Mindfully Disruptive. Until next time, remember to keep speaking your truth and embracing your authentic self.

In this captivating episode, Patricia welcomes holistic healer and energy worker Cytel Schults to the show. Cytel shares her unique journey into holistic healing, which began unexpectedly with voice lessons and evolved into a remarkable ability to hear emotional and spiritual nuances in people's voices. This gift led her to use astrology to help others connect with their authentic sound. Patricia also experiences firsthand insights from Cytel as she reads Patricia's natal chart, revealing profound truths about her mission and transformation. Discover the magic of authentic sound and its impact on communication and self-expression in this enlightening discussion.Guest information: Cytel Schults (Cytel, sounds like recital, without the re.)Guest Links: Website: https://www.soulsound.co/Instagram: https://www.instagram.com/divinelunarguide/Facebook: https://www.facebook.com/groups/1149324265156879/Divine Lunar Guide: https://www.soulsound.co/the-divine-lunar-guide-program Join the Conversation: If today’s episode stirred something deep within you, share it with a fellow visionary and leave a review—it helps amplify powerful voices like yours and expands this ripple of mindful disruption.Let’s connect: • Instagram: @Patricia_Rundblade • Facebook: Patricia Rundblade • Email: patricia@patriciarundblade.com • Website: www.patriciarundblade.comIf you’re ready to dive deeper, explore The Visual Voice Journey—your next step in unlocking aligned self-expression, creativity, and unapologetic leadership.And if today’s episode sparked something in you and you’d like me to bring this energy to your stage, event, or community, click the website link above to explore speaking opportunities.Thank you for tuning in to Mindfully Disruptive. Until next time, remember to keep speaking your truth and embracing your authentic self.

In this episode, Patricia delves into the impactful topic of voice conditioning, particularly its effects on women, creatives, and cultural change-makers. Sharing personal experiences and insights, she discusses how societal and professional pressures have shaped and often stifled authentic self-expression. Listeners are guided through the concept of voice conditioning and its cultural implications, while being encouraged to explore their own vocal truth. The episode offers practical tools and exercises, like creating visual permission slips and engaging in chanting practices, to help reclaim and express one's true voice. The host emphasizes that our voices are sacred technology, fundamental to our creative and spiritual identities, and invites listeners to embrace their vocal power as a path to leadership and creative freedom.Join the Conversation: If today’s episode stirred something deep within you, share it with a fellow visionary and leave a review—it helps amplify powerful voices like yours and expands this ripple of mindful disruption.Let’s connect: • Instagram: @Patricia_Rundblade • Facebook: Patricia Rundblade • Email: patricia@patriciarundblade.com • Website: www.patriciarundblade.comIf you’re ready to dive deeper, explore REVAMP and The Visual Voice Journey—your next step in unlocking aligned self-expression, creativity, and unapologetic leadership.And if today’s episode sparked something in you and you’d like me to bring this energy to your stage, event, or community, click the website link above to explore speaking opportunities.Thank you for tuning in to Mindfully Disruptive. Until next time, remember to keep speaking your truth and embracing your authentic self.

In this episode of Mindfully Destructive, dive into the intricate relationship between manifestation and the nervous system. Explore why setting intentions often leads to anxiety and how dysregulated nervous systems can block manifesting your desires. Learn about embodying luxury on a somatic level, and practical steps for nervous system regulation to manifest abundance effectively. Through personal stories and expert insights, discover how to create coherence between your mind’s intentions and your body’s receptivity, and redefine luxury as an internal state of being.Join the Conversation:
If today’s episode stirred something deep within you, share it with a fellow visionary and leave a review—it helps amplify powerful voices like yours and expands this ripple of mindful disruption.Let’s connect: • Instagram: @Patricia_Rundblade • Facebook: Patricia Rundblade • Email: patricia@patriciarundblade.com • Website: www.patriciarundblade.comIf you’re ready to dive deeper, explore REVAMP—your next step in unlocking aligned self-expression, creativity, and unapologetic leadership.And if today’s episode sparked something in you and you’d like me to bring this energy to your stage, event, or community, click the website link above to explore speaking opportunities.Thank you for tuning in to Mindfully Disruptive. Until next time, remember to keep speaking your truth and embracing your authentic self.

In this episode, the host explores the nature of fear, discussing how it can keep us stagnant, cloud our decisions, and drain our energy. By understanding the biological and chemical aspects of fear, listeners can learn how to transform it into a catalyst for growth and empowerment. The episode delves into personal experiences, research from clinical psychologist Zachary Sikora, the lens of Human Design and Gene Keys, and practical tips for managing and overcoming fear. This comprehensive discussion aims to help listeners create a balanced relationship with fear, using it as a guide for personal development rather than a paralyzing force.Resources: 5 Things You Never Knew About Fear, Zachary Sikora, PhD Clinical Psychologist, October 2020, Northwestern Medicine, Exploring and navigating Fear: an essential element of our spiritual journey (a long read!)Kate Graham, February 19, 2023, Quote about Fear, Branden FrancisJoin the Conversation:If today’s episode stirred something deep within you, share it with a fellow visionary and leave a review—it helps amplify powerful voices like yours and expands this ripple of mindful disruption. Let’s connect:• Instagram: @Patricia_Rundblade• Facebook: Patricia Rundblade• Email: patricia@patriciarundblade.com• Website: www.patriciarundblade.comIf you’re ready to dive deeper, explore REVAMP—your next step in unlocking aligned self-expression, creativity, and unapologetic leadership.And if today’s episode sparked something in you and you’d like me to bring this energy to your stage, event, or community, click the website link above to explore speaking opportunities.Thank you for tuning in to Mindfully Disruptive. Until next time, remember to keep speaking your truth and embracing your authentic self.

In this episode, Julie shares her captivating life journey from completing research to administering law to becoming an astrologer and human design specialist. She discusses the transformative experiences that changed her worldview, including her reawakening to spirituality and divine feminine energy. Julie delves into the challenges and revelations of being a reflector in human design, her powerful home birth, and the importance of embracing all stages of womanhood. She highlights her work with the Feminine Alchemist School, which guides women through their heroine’s journey, integrating astrology, human design, and the cyclic nature of life to help women rediscover their innate power and wisdom. A must listen!Guest Information:Julie Dean RichardsThe Astrological AttorneyWebsites: https://www.femininealchemyst.com/ ; https://astrologicalattorney.com/ Social Media Handles (Instagram, Facebook, LinkedIn, etc.): @astrologicalattorneyGet our free course by going to: https://www.femininealchemyst.com/ (Scroll all the way to the bottom!) Free Divine Feminine Guide: https://www.femininealchemyst.com/divine-feminine-guideThe Podcast: Feminine AlchemyJoin the Conversation:I want to hear your thoughts! Drop a comment or review, tag us on you favorite socials or hit me up in the DM's. Let’s connect:• Instagram: @Patricia_Rundblade• Facebook: Patricia Rundblade• Email: patricia@patriciarundblade.com• Website Thank you for tuning in to Mindfully Disruptive. Until next time, remember to keep speaking your truth and embracing your authentic self.

In this insightful episode of the show, Patricia welcomes Giuliano, an artist and advocate for human design, to discuss his transformative journey. Giuliano shares how discovering his manifester energy within human design has helped him navigate his life, particularly in understanding his strengths and challenges. Despite early years of shyness and feeling out of place, Giuliano delves into his evolution from aspiring actor to a message-based singer and creator under his project 'Wizardom.' He talks about the balance between his masculine and feminine energies, his spiritual explorations, and his plans for future creative projects. Giuliano's story is a testament to the power of self-awareness and the courage to forge a unique path, culminating in the launch of his new business initiative, Unique Creations, and upcoming musical releases.Guest Speaker:Giuliano AvedikianMulti-dimensional Thought Leader/Wizard/Frequency Weaver/Sound Alchemist/StorytellerGuest Speaker Links: Linktr.ee: WizardomWebsite: Wizardom ChannelInstagram: @giulianoavedikian, Facebook: @giulianoavedikianFacebook: Wizardom- WizardomInstagram, Youtube and Tiktok: wizardomchannel Music: Wizardom debut album is on Bandcamp and Spotify called "Synthcronicity"Join the Conversation:I want to hear your thoughts! What resonates most with you about today’s discussion? Let’s connect:• Instagram: @Patricia_Rundblade• Facebook: Patricia Rundblade• Email: patricia@patriciarundblade.com• Website: www.patriciarundblade.comThank you for tuning in to Mindfully Disruptive. Until next time, remember to keep speaking your truth and embracing your authentic self.

In this engaging episode, Patricia welcomes Moana Sango to discuss her journey into human design. Moana shares her initial skepticism and subsequent fascination with human design, highlighting the transformative insights she gained from her reading. The conversation delves deeply into the complexities of emotional authority and the unique experiences of being a 4/1 emotional manifester. They explore the concept of 'being on the roof' for line six profiles, the challenges of deconditioning, and the importance of living in accordance with one's design. Moana also talks about her YouTube channel 'Awaken Your Human Design,' which aims to make human design more accessible and practical. The episode is filled with laughter, insights, and relatable experiences, making it both entertaining and informative for those interested in human design.Guest Speaker:Moana  Sangeo (San-Goh)TEDx Speaker and Founder and Co-host of the Awaken Your Human Design ShowYouTube Channel: @AwakenYourHumanDesignhttps://www.youtube.com/@AwakenYourHumanDesign/videosSocial Media Links: LinkedInhttps://www.linkedin.com/in/moana-sangeo/Other Links: awakenyourhumandesign on ko-fi.comhttps://ko-fi.com/awakenyourhumandesign#tier17365429629960Join the Conversation:I want to hear your thoughts! What resonates most with you about today’s discussion?  Let’s connect:• Instagram: @Patricia_Rundblade• Facebook: Patricia Rundblade• Email: patricia@patriciarundblade.com• Website: www.patriciarundblade.comThank you for tuning in to Mindfully Disruptive. Until next time, remember to keep speaking your truth and embracing your authentic self.

In this episode of Mindfully Disruptive, Patricia Runblade explores the transformative power of reflection, numerology, and intentional healing as we transition into both the Gregorian and human design new years. Drawing inspiration from Alice Walker's writings, Patricia emphasizes the importance of the 'pause' and self-reflection to avoid burnout and ensure an aligned transition into a new year. She discusses how numerology, particularly personal year numbers, guided her healing and growth in 2024 and shares techniques and insights on embracing 2025 with intentionality and purpose. Patricia also delves into practices like breathwork, creativity, and somatic movements that anchored her through challenging times. Tune in for an invitation to reflect on your own journey and step into the new year confidently and purposefully.Resources:All Praises to the Pause, By Alice Walker, 2006,https://inthesetimes.com/article/all-praises-to-the-pauseJoin the Conversation:I want to hear your thoughts! What resonates most with you about today’s discussion? Have you noticed how these societal expectations have impacted your relationship with your mother or your own self-expression? Let’s connect:• Instagram: @Patricia_Rundblade• Facebook: Patricia Rundblade• Email: patricia@patriciarundblade.com• Website: www.patriciarundblade.comThank you for tuning in to Mindfully Disruptive. Until next time, remember to keep speaking your truth and embracing your authentic self.

In this candid episode, Ashrita shares their journey of discovering human design and embracing their identity as a Manifester. From initial rejection and anger to integrating and thriving in alignment with human design principles, Ashrita discusses the challenges and breakthroughs experienced. They delve into cultural conditioning, the subconscious mind, and the importance of self-leadership. Additionally, Ashrita explores the nuances of creative urges, the impact of societal expectations, and how mindset and self-care play crucial roles in personal and professional development. This episode serves as a rich resource for anyone interested in understanding and harnessing their unique human design.Guest Speaker Links:Ashrita Tiwari-MaldonadoCertified Hypnotist & Business/Career Identity Coach/Mentor @ Intentional Leaders LLC• Wait List for Free The Authentic Success Formula: Predictability Without Burnout Masterclass coming soon• Authentic You Business/Career Human Design reading offer- Currently at a reduced price for $380 USD o Offer includes:Belief Shifting To Speed Up ResultsPersonalized Business & Health/Career Human Design readingRecording Of Our Call and with clear aligned action next steps for Business/ CareeSocial Media Links:• Instagram   • Facebook • LinkedIn   Join the Conversation:I want to hear your thoughts! What resonates most with you about today’s discussion? Have you ever feel like you're fighting against your natural way of being? Let’s connect:• Instagram: @Patricia_Rundblade• Facebook: Patricia Rundblade• Email: patricia@patriciarundblade.com• Website: www.patriciarundblade.comThank you for tuning in to Mindfully Disruptive. Until next time, remember to keep speaking your truth and embracing your authentic self.#PersonalTransformation #SelfEmpowerment #ConsciousLiving #MindsetShift #AuthenticSelf #HumanDesignSystem #GrowthMindset

In this episode of the podcast, our host welcomes Joanna to discuss her transformative journey through human design, gene keys, and astrology. Joanna shares how these powerful tools have helped her rediscover her true self, emphasizing the importance of deconditioning and healing her voice. She delves into the deep-rooted connections between the throat, heart, and womb and explains how understanding and aligning these energies can bring inner peace and self-trust. Joanna also highlights the significance of balancing feminine and masculine energies to foster a harmonious life. Towards the end, she touches on her practice of combining these systems to assist others in their self-discovery and healing journeys. Joanna invites listeners to embrace their voices as vessels of healing and authenticity.Connect with Joanna Maria:Linktree:  Be sure to check out “My Resonance Mapping Reading” on Linktree!Instagram: TheCodeofCreationFacebookJoin the Conversation:I want to hear your thoughts! What resonates most with you about today’s discussion? Have you noticed how these societal expectations have impacted your relationship with your mother or your own self-expression? Let’s connect:• Instagram: @Patricia_Rundblade• Facebook: Patricia Rundblade• Email: patricia@patriciarundblade.com• WebsiteThank you for tuning in to Mindfully Disruptive. Until next time, remember to keep speaking your truth and embracing your authentic self.

In this engaging podcast episode, Patricia sits down with Hilda, delving into her journey through human design post-pandemic and her experiences with burnout from corporate life. The conversation spans her deepening study of human design, the intricacies of being a manifester, and how cyclical living became a cornerstone of her self-discovery. Hilda shares insightful stories about her family dynamics, the challenges of being a manifestor in a Latin culture, and her path towards healing and self-care. They also explore the significance of neuro-linguistic programming (NLP) and how understanding one's human design can lead to a more aligned and fulfilling life. The episode is rich with personal anecdotes, professional insights, and practical advice for living according to one's design.Hilda Lorena Tuñón/Holistic Career Coach Hilda Lorena is an award-winning and accredited holistic career coach and NLP practitioner. Website: https://hltunon.com/Social Media: LinkedIn Instagram Facebook  Freebie:  (5-day email series) Increase your Energy & Take Control of your Time. This series is designed specifically for busy professionals like you, who find themselves drowning in tasks, constantly shifting priorities, and struggling to maintain focus.Join the Conversation:I want to hear your thoughts! What resonates most with you about today’s discussion? Have you noticed how these societal expectations have impacted your relationship with your mother or your own self-expression? Let’s connect:Instagram: @Patricia_RundbladeFacebook: Patricia RundbladeEmail: patricia@patriciarundblade.comWebsite: www.patriciarundblade.comThank you for tuning in to Mindfully Disruptive. Until next time, remember to keep speaking your truth and embracing your authentic self.

In this episode of Mindfully Disruptive, Patricia Runblade delves into the concept of the Divine Feminine and its impact on self-expression, vulnerability, and needs. The discussion includes an insightful article by Deepak Chopra and explores the influence of goddesses from various cultures. Patricia shares personal experiences and practical tools to unblock and reclaim feminine energy, highlighting the importance of healing generational, cultural, and personal traumas. The episode provides strategies like voice collage, visualization, body awareness, and community engagement to help listeners reconnect with their authentic selves and rewrite their narratives. 00:00 Introduction to the Divine Feminine01:45 Deepak Chopra's Insights on Women's Power05:49 Historical and Cultural Reverence of the Divine Feminine08:32 Challenges and Blockages of Feminine Energy09:42 Cultural Conditioning and Generational Patterns11:57 Personal Trauma and Reclaiming Your Voice13:25 Healing and Reconnecting with the Divine Feminine23:31 Practical Tools for Reclaiming Your Voice31:54 Community and Vulnerability34:46 Conclusion and Final ThoughtsJoin the Conversation:I want to hear your thoughts! What resonates most with you about today’s discussion? Have you noticed how these societal expectations have impacted your relationship with your mother or your own self-expression? Let’s connect:• Instagram: @Patricia_Rundblade• Facebook: Patricia Rundblade• Email: patricia@patriciarundblade.com• WebsiteThank you for tuning in to Mindfully Disruptive. Until next time, remember to keep speaking your truth and embracing your authentic self.Sources:Divine Feminine: Meaning, Origins, and More, written by Brett Larkin, https://tinyrituals.co/blogs/tiny-rituals/divine-feminine?srsltid=AfmBOoqT5tm3nUKPM31g_JeuEPMhOUK69EW8DOwaXBEnAC3hOQkQOmjt Change the World, By Deepak Chopra, MDhttps://choprafoundation.org/consciousness/the-divine-feminine-and-the-power-to-change-the-world/#:~:text=The%20most%20basic%20listing%20of,water%20supplied%20by%20the%20earth.Quote, Shakti Gawain, https://resilientstories.com/divine-feminine-quotes/#google_vignette

Reexamining the Mother Wound: Unpacking Patriarchal InfluencesIn this episode of Mindfully Disruptive, host Patricia Runblade dives into the complex dynamics of the mother-daughter relationship, exploring whether 'mother wound' should be reframed as 'mother blame.' Patricia discusses how patriarchal systems perpetuate this dynamic by silencing women and fostering a culture that teaches daughters to blame their mothers. She sheds light on the global gender inequality exacerbated by these systems, interweaving historical and contemporary examples of women who have resisted patriarchal norms. The episode also offers actionable steps for women to reclaim their voices and build healthier relationships.00:00 Introduction to the Mother Wound Series02:32 Exploring Patriarchy and Its Impact05:50 Global Gender Inequality: Shocking Facts12:53 The Deep Roots of the Mother Wound22:21 Historical and Modern Female Trailblazers30:48 Reclaiming Your Voice and Healing37:40 Conclusion: Mother Wound or Mother Blame?Join the Conversation:I want to hear your thoughts! What resonates most with you about today’s discussion? Have you noticed how these societal expectations have impacted your relationship with your mother or your own self-expression? Let’s connect:• Instagram: @Patricia_Rundblade• Facebook: Patricia Rundblade• Email: patricia@patriciarundblade.com• Website: patriciarundblade.com• Global Citizen Movement Instagram: @glblctznNational Domestic Violence Hotline - 800-799-7233Thank you for tuning in to Mindfully Disruptive. Until next time, remember to keep speaking your truth and embracing your authentic self.Resources: Why Patriarchy Persists and How We Can Change It, by Drew Serres, January 2014https://organizingchange.org/patriarchy-persists-can-change/Patriarchy, Parveen Azam Ali, Paul B. Naylor, in Aggression and Violent Behavior, 2013https://www.sciencedirect.com/topics/social-sciences/patriarchy#:~:text=Patriarchy%20is%20defined%20as%20an,and%20private%20spheres%20of%20life13 Shocking Facts About Gender Inequality Around the World, https://www.globalcitizen.org/en/content/shocking-facts-gender-inequality-international-wom/Patriarchal wounds and boundaries (and why I won’t use the term “Mother Wound”), December 7, 2016, https://gwynnraimondi.com/patriarchal-wounds-boundaries-wont-use-term-mother-wound/Why the “Mother Wound” Term Wounds Mothers and Daughters, by Rosjke Hasseldine, June 2021 https://rosjkehasseldine.medium.com/why-the-mother-wound-term-wounds-mothers-and-daughters-f14269b7771aPatriarchy Teaches Daughters To Mother Blame, by Rosjke Hasseldine, November 2021, https://rosjkehasseldine.medium.com/patriarchy-teaches-daughters-to-mother-blame-881d48bf5693Quote, Daily Kos, https://www.dailykos.com/about-usbell hooks, https://bellhooksbooks.com/articles/remembering-bell-hooks/Elizabeth Cady Stanton, https://www.womenshistory.org/education-resources/biographies/elizabeth-cady-stantonGloria Anzadula, https://www.tsl.texas.gov/literarylandmark/anzaldua#:~:text=Anzald%C3%BAa%20wrote%20a%20number%20of,Lute%20Books%20in%20San%20Francisco.Audre Lorde, https://www.womenshistory.org/education-resources/biographies/audre-lorde#:~:text=In%201979%2C%20she%20was%20a,of%20color%20and%20their%20writings.Sojourner Truth, https://www.womenshistory.org/education-resources/biographies/sojourner-truth“I Am Woman Hear Me Roar”, song by Helen Reddy, https://www.youtube.com/watch?v=ZrVLL7soS1U