What if everything you've been told about "healthy eating" is wrong—for YOUR body?
In this game-changing episode of Mindfully Disruptive, I sit down with Alexandra Esser, creator of the revolutionary Key of Diet system, and her husband Christoph. We're diving into territory that will completely flip how you think about food, your body, and what it means to truly nourish yourself.
This isn't another diet trend or nutrition hack. This is about uncovering the unique nutritional blueprint you were born with—and why ignoring it has been keeping you stuck in survival mode.
What we uncover:
- Why your childhood food preferences hold the secret to your optimal health (and it's not what you think)
- The difference between eating for survival vs. eating for your true design
- How to break free from the endless cycle of food guilt and emotional eating
- Why following nutrition "experts" might be sabotaging your wellbeing
- The revolutionary approach that goes deeper than any diet you've tried
Plus: Real talk about deconditioning, parenting with Human Design awareness, and why trusting your inner guidance is the most radical act you can take.
Ready to stop eating like everyone else and start nourishing the real you? This conversation will change everything.
Guest Links:
Alexandra Esser
Energetic Consultant & Founder of The Key of Diet
Website: cadeecon.com
The Key of Diet - highly recommend! (apply on the website)
If this episode stirred something true within you, share it with a fellow soul on the path.
Guest Links:
Alexandra Esser
Energetic Consultant & Founder of The Key of Diet
Website: cadeecon.com
The Key of Diet - highly recommend! (apply on the website)
If this episode stirred something true within you, share it with a fellow soul on the path.
Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.
Let’s stay in sacred conversation:
🌿 Instagram: @patricia_rundblade
🌿 Facebook: Patricia Rundblade
🌿 Email: patricia@patriciarundblade.com
🌿 Website: www.patriciarundblade.com
Curious about working together?
Explore:
- The Soul Spiral Session — for creative souls, change-makers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.
- Learn more about my secret members-only podcast, where I drop real-time insights and spill the tea on the behind-the-scenes moments of what it looks like to live as a non sacral in a sacral ruled world when the stakes are real in business, leadership, relationships, and walking the path of self empowerment, and everything else that floats through. NEXT open enrollment is coming soon!
- Not sure if you are a Manifestor or one of the other non sacral energy types, grab a FREE chart here!
- Want to hop onto my email list for more insights, I really only send about 5-6 per month - bottom of the page HERE
🎤 Want me to bring this energy to your stage, circle, or sacred space?
Visit my site for booking details and speaking offerings.
Visit my site for booking details and speaking offerings.
Let’s co-create something unforgettable.
Thank you for tuning in to Mindfully Disruptive.
Until next time, may your voice be rooted in truth,
and your presence be your power.
and your presence be your power.