S4: Episode 57:The Mani-Pause -Navigating the Symptoms: What Your Body Is Actually Telling You

Hot flashes. Anxiety. Weight gain. Brain fog. Insomnia. Mood swings. Joint pain. The list of perimenopause and menopause symptoms can feel endless - and when you're a Manifestor already managing unpredictable energy cycles, it can be completely overwhelming.

But here's what nobody tells you: there's no one-size-fits-all solution. What works for your friend, your sister, or the influencer online might not work for YOUR body. And that's okay.

Their own symptom journeys - the real, messy, trial-and-error process of figuring out what actually helps versus what's just noise.

The full spectrum of symptoms that can show up during this transition - because naming what you're experiencing is the first step to addressing it.

Holistic approaches that are working for them - from acupuncture and dietary changes to supplement regimens and lifestyle modifications.

Medical interventions worth exploring - because sometimes you need both holistic AND medical support, and that's perfectly valid.

Why listening to YOUR body is more important than following anyone else's protocol - your authority knows what you need.

The power of boundaries, stress reduction, and lifestyle changes that actually honor your Manifestor design and menopausal reality.

This isn't about prescribing one "right way" to handle menopause symptoms. It's about empowering you to experiment, listen to your body's wisdom, and initiate your own path through this transition.

Your symptoms are real. Your body is communicating. And you have every right to try every approach until you find what works for YOU.

Love what you heard?
We're just getting started.
This isn't just a podcast—it's a community of Manifestor women & all women reclaiming midlife on OUR terms.

Stay connected with us:
📍 Patricia Rundblade: @patricia_rundblade
     LinkedIn: Patricia Rundblade
     Website: www.patriciarundblade.com
📍 Marina Le Menn: @coaching_with_marina
     LinkedIn: Marina LeMenn
     Website: Coaching With Marina

Share your own menopause stories, questions, and "wait, is this normal?!" moments in the comments or on our socials—we read everything and this community is built on real conversations.

Help us spread the word:
* Share this episode with a woman who needs to hear she's not alone
* Leave a review (it helps us reach more listeners!)
* Like and comment—tell us what resonated with you
Because the more women who hear this message, the less alone we all feel.
See you in the next episode.