Still Saying Yes: The Burnout We Intuitively Know but Keep DenyingThis episode is for the ones still smiling through the ache, denying what their body already knows.We’re diving into a truth most of us quietly carry: the wound of burnout masked as productivity — and the ancestral wisdom that reminds us that rest is not a reward, but a right.Patricia shares a deeply personal journey through the cycles of burnout, chronic overgiving, and the subtle ways we perform “I’m fine” while our spirit leaks life force. From early overachievement to the breaking point on a roadside outside Phoenix, this episode walks through the shadow of Gene Key 40 — Denial — and emerges with the gift of Resolve.You’ll also hear how Human Design illuminated the root of it all — a Manifestor with an undefined Sacral center caught in a world of endless doing — and how Indigenous wisdom offered a path to healing that honors rest as ceremony and softness as sacred.This is more than a story. It’s a reclamation.Whether you’ve whispered “I can’t do this anymore” or pushed through with a brave face one too many times, this one’s for you.🖤 Embodiment Prompt includedIf this episode stirred something true within you, share it with a fellow soul on the path. Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.Let’s stay in sacred conversation: 🌿 Instagram: @patricia_rundblade 🌿 Facebook: Patricia Rundblade 🌿 Email: patricia@patriciarundblade.com 🌿 Website: www.patriciarundblade.com✨ Curious about working together? Explore The Soul Spiral Session — for creative souls, change-makers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity - or The Gentle Build - systems co-creation for non-sacral entrepreneurs ready to create a business that flows with your energy. 🎤 Want me to bring this energy to your stage, circle, or sacred space? Visit my site for booking details and speaking offerings. Let’s co-create something unforgettable.Thank you for tuning in to Mindfully Disruptive. Until next time, may your voice be rooted in truth, and your presence be your power. 💛

In this soul-to-soul episode of Mindfully Disruptive, Patricia is joined by the luminous and deeply intuitive Marina La Munn, a 4/6 Splenic Manifestor, space-holder, and guide in Human Design and Gene Keys.Together, they peel back the layers of identity, conditioning, and chronic over giving to reveal what it truly means to live your design — not just know it. Marina shares the pivotal moment her first Human Design reading mirrored back a version of herself she finally recognized… and how it cracked open the path to voice reclamation, body wisdom, and deep internal rest.What unfolds is a conversation about:• The raw reality of living with undefined emotional centers• The pain and power of a repressed throat• Chronic illness as a wake-up call to realign with body and spirit• Silence as a sacred gift (not a punishment)• Creative cycles, burnout, and the courage to pause• Coaching from the moment, not a method• How Gene Keys and Human Design co-create a map back to self-trustIf you’ve ever felt like you had to earn your voice...Or hustle for your worth...Or be everything for everyone while leaving your own truth behind...This episode will meet you in the ache — and remind you there’s another way.Guest Information: Marina Le MennTransformational Coach- Human Design & Gene Keys ConsultantGuest Links: WebsiteInstagram: @coaching_with_marinaEmail: mlemenncoaching@gmail.comLinkedIn: @marina-le-mennCheck out some of her amazing offers: Human Design informed coaching ( currently open)Human Design and Gene Keys readings always availableHuman Design personalized guidebooksIf this episode stirred something true within you, share it with a fellow soul on the path. Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.Let’s stay in sacred conversation: Instagram: @patricia_rundbladeFacebook: Patricia Rundblade Email: patricia@patriciarundblade.com Website: www.patriciarundblade.comCurious about working together? Explore The Unspoken Truth Private Podcast (deeper conversations) and/or The Soul Spiral Session — for creative souls, change makers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.Want me to bring this energy to your stage, circle, or sacred space? Visit my site for booking details and speaking offerings. Let’s co-create something unforgettable.Thank you for tuning in to Mindfully Disruptive. Until next time, may your voice be rooted in truth, and your presence be your power. 

In this raw and reflective episode of Mindfully Disruptive, Patricia unpacks the quiet exhaustion of performing healing—and the holy unraveling that happens when we stop trying to “glow up” our grief and start listening to our truth.She weaves in stories of spiritual striving, nervous system honesty, and the wild, inconvenient path of real healing—not the branded version. With reflections sparked by The Medicine Bag by Don Jose Ruiz and a signature check-in from Void (yes, mezcal included), this episode is a balm for anyone soul-tired from doing all the “right” things and still feeling hollow.This is not a vibe. It’s a reckoning.This is not content. It’s a remembrance.🎧 Come as you are. Stay as long as you need.🌑 Listen now and reclaim your healing, one breath at a time.If this episode stirred something true within you, share it with a fellow soul on the path.
Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.Let’s stay in sacred conversation:
Instagram: @patricia_rundblade
Facebook: Patricia Rundblade
Email: patricia@patriciarundblade.com
Website: www.patriciarundblade.comCurious about going deeper into topics or working together?
Explore The Unspoken Truth Private Podcast and/or The Soul Spiral Session — for creative souls, change makers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.Want me to bring this energy to your stage, circle, or sacred space?
Visit my site for booking details and speaking offerings. Let’s co-create something unforgettable.Thank you for tuning in to Mindfully Disruptive.
Until next time, may your voice be rooted in truth,
and your presence be your power. 

What if your voice wasn’t curated, filtered, or strategic — but deeply, unapologetically yours?In this sacred riff-meets-invocation, Patricia explores the tension between performative expression and embodied expression — and how so many of us unknowingly trade resonance for approval. Whether in business, creativity, relationships, or healing work, the pressure to “perform” is real — but so is the invitation to come home to your own truth.She’ll guide you through:• How performative expression disguises itself as connection• What embodied expression feels like in real life (hint: unpolished, present, powerful)• Human Design wisdom on the Voices of Creation• A soulful dive into Gene Key 20 and the journey from superficiality to self-assurance• The sacred teachings of the Toltec and Nahua traditions on speaking with “face and heart”This isn’t about being more authentic for the algorithm.It’s about remembering who you are when no one’s watching.Soul Homework + Embodiment Prompts IncludedLeave this episode with tools, practices, and reflection cues to help you reclaim your voice, your energy, and your expression — not as performance, but as presence.Let this be the reminder: You are not here to perform. You are here to transmit.If this episode stirred something true within you, share it with a fellow soul on the path.
Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.Let’s stay in sacred conversation:
Instagram: @patricia_rundblade
Facebook: Patricia Rundblade
Email: patricia@patriciarundblade.com
Website: www.patriciarundblade.comCurious about working together?
Explore The Soul Spiral Session — for creative souls, change-makers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.Want me to bring this energy to your stage, circle, or sacred space?
Visit my site for booking details and speaking offerings. Let’s co-create something unforgettable.Thank you for tuning in to Mindfully Disruptive.
Until next time, may your voice be rooted in truth,
and your presence be your power. Resources: Gene Keys 20 - https://ghilsenteger.com/blog/f/gene-key-20-the-sacred-om-may-21-%E2%80%93-26-2022"All the Worlds a Stage" article - https://nosweatshakespeare.com/quotes/famous/all-the-worlds-a-stage/Episode Music: Tunetank.comTrack: Sweetheart by Ostinhttps://tunetank.com/track/6730-sweetheart/

In this soul-stirring episode of Mindfully Disruptive, we dive deep with the radiant Jennifer — a 6/2 Manifestor, nomadic spirit, and devoted guide for women reclaiming their sensual fire. Jennifer Nadia shares the raw, beautiful truth of her human design journey — from the early moments of confusion and emotional sensitivity to the profound blessings that bloomed when she finally aligned with her true energetic blueprint. Together, we explore how her design not only shaped her path but also gave her the courage to live untethered by societal expectations.Our conversation flows into the realms of:✨ The liberating power of understanding your energy✨ The art of balancing work, rest, and intuitive living✨ Embracing nomadic freedom and following the soul’s call✨ Reclaiming sensuality, sexuality, and the sacred feminine✨ Breaking free from the shame and conditioning around womanhood✨ The wise power of menopause and embodying ageless vitalityJennifer also gives us a glimpse into her newest offering — a deeply intentional course to guide women back to their most radiant, embodied selves. 🌹If you’ve been feeling the call to come home to your body, your voice, and your sovereign power, this conversation will stir something ancient and beautiful within you.🌟 Tune in to be reminded: Your sensuality is sacred. Your energy is your revolution. Your voice is your birthright.Guest Info:Jennifer NadiaSoul Guide | Plant Alchemist | CreatrixWebsite: http://www.jennifernadia.com/Instagram: @jennifer_nadia_Check out her many offers either on her website or Instagram!If this episode stirred something true within you, share it with a fellow soul on the path. Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.Let’s stay in sacred conversation: 🌿 Instagram: @patricia_rundblade 🌿 Facebook: Patricia Rundblade 🌿 Email: patricia@patriciarundblade.com 🌿 Website: www.patriciarundblade.com✨ Curious about working together? Explore The Soul Spiral Session for creative souls, change makers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.🎤 Want me to bring this energy to your stage, circle, or sacred space? Visit my site for booking details and speaking offerings. Let’s co-create something unforgettable.Thank you for tuning in to Mindfully Disruptive. Until next time, may your voice be rooted in truth, and your presence be your power. 💛