In this episode we welcomes Katie, an emotional manifester, to discuss her journey into human design, specifically focusing on her manifold energy type and the challenges and successes she has experienced. Katie shares how her anxiety drives her to research meticulously and how this aspect of her human design influences her life. The conversation delves into the importance of rest cycles and breaking away from societal conditioning around constant productivity. Katie also talks about her move to Spain, finding mindfulness through her experiences, and her work in teaching mindfulness to children using unique methods like animal-themed breath exercises. Katie highlights the transformative power of mindfulness and the significance of acknowledging and processing emotions. Additionally, Katie discusses her books and mindfulness tools aimed at helping children and adults integrate mindfulness into their daily lives. She shares insights into her ongoing journey and the importance of bringing authenticity and emotional awareness to her online presence.Guest Information: Katie Mc GrealMindfulness teacher and Relax Kids CoachGuest Links: Website: www.solasrelaxation.comInstagram: www.instagram.com/solasrelaxation Facebook: www.facebook.com/solasrelaxationMy Mindfulness Diary for children to help parents and teachers create a calm environment for their children and students in less than 15 minutes a day www.solasrelaxation.com/diary  Your Breathing Dice Kit, a fun and simple way to bring deep breathing, emotional regulation and calmness into homes and schools through animal breathings which allow adults and children to have fun. https://solasrelaxation.com/en/breathing-dice-kit/  The Peaceful Place Membership is a membership for parents that would like to create calm and peace for themselves and their children. You will learn how simple it is to bring mindfulness into everyday life in this membership. It doesn't need to be an extra thing to do, it can simply fit into your everyday life; every month you get four different mindful meditations and two mindful activities that can be done alone or with your children and there will be reminders of the mediations and an encouraging community to help you when you feel stuck or are struggling https://solasrelaxation.com/en/the-peaceful-place/If this episode stirred something true within you, share it with a fellow soul on the path. Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.Let’s stay in sacred conversation: 🌿 Instagram: @patricia_rundblade 🌿 Facebook: Patricia Rundblade 🌿 Email: patricia@patriciarundblade.com 🌿 Website: www.patriciarundblade.comCurious about working together? Explore: * The Soul Spiral Session — for creative souls, change-makers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.* Learn more about my secret members-only podcast, Unspoken Truth, where I drop real-time insights and spill the tea on the behind-the-scenes moments of what it looks like to live as a non sacral in a sacral ruled world when the stakes are real in business, leadership, relationships, and walking the path of self empowerment, and everything else that floats through. NEXT open enrollment is coming soon!* Not sure if you are a Manifestor or one of the other non sacral energy types, grab a FREE chart here!* Want to hop onto my email list for more insights, I really only send about 5-6 per month - bottom of the page HERE* 🎤 Want me to bring this energy to your stage, circle, or sacred space? Visit my site for booking details and speaking offerings. Let’s co-create something unforgettable.Thank you for tuning in to Mindfully Disruptive. Until next time, may your voice be rooted in truth, and your presence be your power. 

What happens when ancient wisdom meets modern self-discovery? In this mind-expanding episode of 'Mindfully Disruptive,' Patricia sits down with Doug for a conversation that will challenge everything you think you know about personal transformation. Doug takes us on his incredible journey from corporate conditioning to conscious living, sharing how human design became his roadmap and plant medicine his catalyst for profound change.This isn't your typical wellness conversation. Doug gets refreshingly real about breaking free from patriarchal programming that kept him disconnected from his authentic self. He reveals how psychedelics and plant medicine cracked open doors to self-discovery he never knew existed, and how human design gave him the blueprint to understand his unique energetic makeup. From navigating relationships with newfound awareness to building businesses aligned with his true nature, Doug's story is both deeply personal and universally relevant.The conversation takes powerful turns as Doug discusses his mission to support other men in their healing journeys, sharing insights about the support groups and wellness programs he's created. Patricia and Doug explore how societal conditioning shapes our understanding of masculinity and what it means to live authentically in a world that often rewards conformity over consciousness. This episode delivers a potent blend of spiritual insights, practical wisdom, and raw vulnerability that will leave you questioning your own patterns and inspired to step into your fullest expression.Guest Info:Doug Finkelstein (fin-kul-styn)Accountability Coach & Community ManagerDoug Finkelstein is a two-time New Yorker Cartoon Caption Contest winner turned accountability coach, helping high-achieving overthinkers trade anxiety for clarity and calm. He’s the founder of Slow The Fuck Down, a coaching community built around breathwork, stillness, and self-trust. When he’s not guiding clients, you can find him at a farmer's market or on a hike.Guest Links: Website:  https://www.dougie.love/Social Media Handles: https://www.instagram.com/calmdoug/https://www.linkedin.com/in/douglasfinkelstein/If this episode stirred something true within you, share it with a fellow soul on the path.Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.Let’s stay in sacred conversation:🌿 Instagram: @patricia_rundblade🌿 Facebook: Patricia Rundblade🌿 Email: patricia@patriciarundblade.com🌿 Website: www.patriciarundblade.comCurious about working together?Explore: The Soul Spiral Session — for creative souls, changemakers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.Learn more about my secret members-only podcast, Unspoken Truth, where i drop real-time insights and spill the tea on the behind-the-scenes moments of what it looks like to live as a non sacral in a sacral ruled world when the stakes are real in business, leadership, relationships, and walking the path of self empowerment, and everything else that floats through. NEXT open enrollment is coming soon!Not sure if you are a Manifestor or one of the other non sacral energy types, grab a FREE chart here!Want to hop onto my email list for more insights, I really only send about 5-6 per month - bottom of the page HERE🎤 Want me to bring this energy to your stage, circle, or sacred space? Visit my site for booking details and speaking offerings. Let’s co-create something unforgettable.Thank you for tuning in to Mindfully Disruptive.Until next time, may your voice be rooted in truth, and your presence be your power. 

What if everything you've been taught about anger is wrong?In this groundbreaking episode of Mindfully Disruptive, we're shattering the spiritual myth that "good leaders don't get angry." Your host dives deep into her own journey as "The Silent Volcano" - an anger archetype that reveals how the most powerful leaders aren't those who suppress their fire, but those who learn to alchemize it into sacred truth-telling. This isn't your typical anger management episode. This is about anger as medicine, rage as direction, and fury as a frequency that can transform not just your leadership, but your entire relationship with authentic power.From childhood pencil-stabbing incidents to corporate people-pleasing patterns, from spiritual bypassing to Human Design revelations - this raw, vulnerable conversation will completely shift how you understand one of our most misunderstood emotions. Discover why being labeled "The Silent Volcano" became a moment of profound recognition rather than shame, and why spiritual communities often get anger completely wrong. Learn how the pressure to "release" anger actually disconnects us from one of our most powerful guidance systems, and why your nervous system's fight-or-flight response isn't something to override, but something to understand and work with consciously.This conversation completely reframes anger from destructive force to directional guidance. Through the lens of Toltec wisdom, Buddhist teachings, and Human Design, discover how anger serves as a secondary emotion pointing toward deeper truths about fear, powerlessness, and unmet needs. The episode offers practical tools for holding sacred fire without being consumed by it - from breathwork and embodied movement to the revolutionary concept of sacred boundaries. You'll learn how to listen deeply, pause wisely, and speak boldly without apology.This episode is for every leader who has been told to "calm down," every spiritual seeker who has been shamed for their fire, and every person who has swallowed their truth to keep the peace. It's time to reclaim your rage as medicine, your anger as wisdom, and your fire as the sacred fuel for authentic leadership. The world doesn't need more people-pleasers - it needs leaders who can hold their truth with unwavering presence and transform their fire into conscious action. Ready to honor your sacred fire? This conversation will change everything you thought you knew about anger, leadership, and authentic power.If this episode stirred something true within you, share it with a fellow soul on the path. Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.Let’s stay in sacred conversation: 🌿 Instagram: @patricia_rundblade 🌿 Facebook: Patricia Rundblade 🌿 Email: patricia@patriciarundblade.com 🌿 Website: www.patriciarundblade.comCurious about working together? Explore: * The Soul Spiral Session — for creative souls, change makers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.* Learn more about my secret members-only podcast, Unspoken Truth, where I drop real-time insights and spill the tea on the behind-the-scenes moments of what it looks like to live as a non sacral in a sacral ruled world when the stakes are real in business, leadership, relationships, and walking the path of self empowerment, and everything else that floats through. NEXT open enrollment is coming soon!* Not sure if you are a Manifestor or one of the other non sacral energy types, grab a FREE chart here!* Want to hop onto my email list for more insights, I really only send about 5-6 per month - bottom of the page HERE* 🎤 Want me to bring this energy to your stage, circle, or sacred space? Visit my site for booking details and speaking offerings. Let’s co-create something unforgettable.Thank you for tuning in to Mindfully Disruptive. Until next time, may your voice be rooted in truth, and your presence be your power. 

In this transformative episode, host Patricia welcomes Sharonda Thomas, a published author and Creative Positive Truth Coach whose journey from severe burnout to authentic living demonstrates the life-changing power of Human Design. Sharonda discovered she was a 4/6 Splenic Manifestor in 2021 during a health crisis that included debilitating brain fog, skin infections, and exhaustion - all symptoms of ignoring her natural need for Manifestor rest cycles while trying to juggle school and work. Once she realigned her life with her energetic blueprint, her health completely restored, opening her eyes to the importance of honoring her body's wisdom and trusting her splenic authority's immediate knowing.Today, Sharonda integrates Human Design principles with her work as a creative coach, helping others reconnect with their authentic truth through custom mandala creation, Astrocartography, ethereal crystal work, and Reiki. Her coaching philosophy focuses on building positive momentum rather than dwelling in shadow work, recognizing how societal conditioning pushes people away from their creative dreams. As the author of "Now That's Poetry: A Collection of Poems from the Nineties Until Now" and someone with Gate 41 (future possibilities) as her primary gift, Sharonda embodies the Manifestor's role of bringing innovative healing modalities into the world while teaching others that peace truly begins within.Guest Info: Sharonda ThomasCreative Positive Truth CoachGuest Links: Website: https://sites.google.com/view/sharonda-thomas/bioLinktr.ee:  https://linktr.ee/sharondaspageIf this episode stirred something true within you, share it with a fellow soul on the path.
Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.Let’s stay in sacred conversation:
🌿 Instagram: @patricia_rundblade
🌿 Facebook: Patricia Rundblade
🌿 Email: patricia@patriciarundblade.com
🌿 Website: www.patriciarundblade.comCurious about working together?
Explore: The Soul Spiral Session — for creative souls, changemakers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.Learn more about my secret members-only podcast, Unspoken Truth, where i drop real-time insights and spill the tea on the behind-the-scenes moments of what it looks like to live as a non sacral in a sacral ruled world when the stakes are real in business, leadership, relationships, and walking the path of self empowerment, and everything else that floats through. NEXT open enrollment is coming soon!Not sure if you are a Manifestor or one of the other non sacral energy types, grab a FREE chart here!Want to hop onto my email list for more insights, I really only send about 5-6 per month - bottom of the page HEREAre you a Manifestor and would like to on the show - hit me up in social media DM's or email me - subject: Podcast Guest🎤 Want me to bring this energy to your stage, circle, or sacred space?
Visit my site for booking details and speaking offerings. Let’s co-create something unforgettable.Thank you for tuning in to Mindfully Disruptive.
Until next time, may your voice be rooted in truth,
and your presence be your power. 

In this deeply personal and transformative episode, Patricia takes us on a journey through a profound sound healing experience that unlocked ancestral wisdom and revealed hidden patterns of leadership. She vulnerably shares how physical sensations during healing work became a gateway to understanding the intersection of ancestral inheritance, personal power, and authentic leadership. Through powerful moments of revelation—including physical rigidity that revealed ancestral duty patterns and numbness in masculine energy centers during Mercury frequency work—she discovers how her body holds generational stories and inherited responsibilities that are not hers to carry. The episode explores the crucial process of voice reclamation, examining patterns of self-silencing and power dilution that show up across different contexts in her life.The conversation centers around a revolutionary understanding of leadership that moves beyond hustle and performance toward resonance and living in alignment with the frequency of truth. "Sometimes the body whispers what the mind has been too loud to hear," she reflects, leading to the powerful declaration that "My voice is not too much. My power is not dangerous. My leadership is a healing." Patricia generously invites listeners into their own reflection process, asking where they have silenced their power and what ancestral stories are waiting to be rewritten through them. Key takeaways include understanding the body as oracle, distinguishing between inherited trauma and personal truth, and recognizing how reclaiming our full voice can be an act of generational healing. This episode will resonate with anyone interested in somatic leadership, ancestral healing, and the sacred balance between masculine and feminine energies in authentic self-expression.If this episode stirred something true within you, share it with a fellow soul on the path.
Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.Let’s stay in sacred conversation:
🌿 Instagram: @patricia_rundblade
🌿 Facebook: Patricia Rundblade
🌿 Email: patricia@patriciarundblade.com
🌿 Website: www.patriciarundblade.comCurious about working together?
Explore: * The Soul Spiral Session — for creative souls, changemakers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.* Learn more about my secret members-only podcast, Unspoken Truth, where I drop real-time insights and spill the tea on the behind-the-scenes moments of what it looks like to live as a non sacral in a sacral ruled world when the stakes are real in business, leadership, relationships, and walking the path of self empowerment, and everything else that floats through. NEXT open enrollment is coming soon!* Not sure if you are a Manifestor or one of the other non sacral energy types, grab a FREE chart here!* Want to hop onto my email list for more insights, I really only send about 5-6 per month - bottom of the page HERE🎤 Want me to bring this energy to your stage, circle, or sacred space?
Visit my site for booking details and speaking offerings. Let’s co-create something unforgettable.Thank you for tuning in to Mindfully Disruptive.
Until next time, may your voice be rooted in truth,
and your presence be your power.